Welcome

Show Up For You in the Empowering Women Nutrition and Fitness Community!
 

Greetings,

I feel honored that you landed here to view this website! If you aim to improve your optimal health fueled by nutrition, lifestyle habit coaching, and fitness in an Empowering Community, Let Me Empower You!

As an Executive Master Fitness Coach, I have comprehensive knowledge about the science and evidence-based data in Health Coaching, Personal Training, Nutrition, Sports Nutrition, Weight Management, Glute Specialist, High-Intensity Interval Training (HIIT), and multiple additional specializations to empower you. The curriculum has prepared me to assess clients properly, train/coach them to get RESULTS, help remove barriers/limit factors, and get clients to optimal health while becoming healthy, strong, and fit.

v/r,

~Coach PK

"Serving Women With Solutions"